A Big Fat Rump Steak

4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"From our weekday newspaper The West Australian. Times are estimated. This one bought back memories of when the DH was the boyfriend it was nothing for him to devour a 1 kilogram rump steak with all the trimmings, these days it more likely to be about 300 grams."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (309.8 g)
  • Calories 552.1
  • Total Fat - 32 g
  • Saturated Fat - 10.6 g
  • Cholesterol - 189 mg
  • Sodium - 223.6 mg
  • Total Carbohydrate - 1.2 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.1 g
  • Protein - 61.2 g
  • Calcium - 50.4 mg
  • Iron - 2.4 mg
  • Vitamin C - 10.7 mg
  • Thiamin - 1.5 mg

Step 1

Lube steak with a splash of olive oil and then rub down with herbs, garlic and seasoning and marinate in the fridge for 1 hour - bringing on to the bench after 30 minutes to get to room temperature.

Step 2

Grill over decent heat until you are happy - keep an eye on it and pull it away from hot spots if it starts to flare up and burn - about 10 minutes either side and don't forget to rest meat for 10 minutes before cutting and serving.

Tips & Variations


No special items needed.

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