A Big Fat Rump Steak
Created by ImPat on August 15, 2019
- Servings: 4
- Prep Time: 5m
- Cook Time: 20m
- Recipe #33151
Ingredients
- 1.2 kilogram beef rump steak (in one big piece)
- 1/2 cup herbs, chopped (they specified a handful), eg thyme, rosemary or parsley
- 3 garlic cloves, chopped
- Salt
- Pepper
- TO SERVE
- Chimichurri sauce
- Charred corn salsa
- Salad (potato, carrot and onion salad was suggested)
How to Make
-
Step 1: Lube steak with a splash of olive oil and then rub down with herbs, garlic and seasoning and marinate in the fridge for 1 hour - bringing on to the bench after 30 minutes to get to room temperature.
-
Step 2: Grill over decent heat until you are happy - keep an eye on it and pull it away from hot spots if it starts to flare up and burn - about 10 minutes either side and don't forget to rest meat for 10 minutes before cutting and serving.
Nutritional Facts
- Serving Size: 1 (309.8 g)
- Calories 552.1
- Total Fat - 32 g
- Saturated Fat - 10.6 g
- Cholesterol - 189 mg
- Sodium - 223.6 mg
- Total Carbohydrate - 1.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 61.2 g
- Calcium - 50.4 mg
- Iron - 2.4 mg
- Vitamin C - 10.7 mg
- Thiamin - 1.5 mg