3 Sisters Casserole Native American
Recipe: #44941
August 09, 2025
Categories: Casseroles, Beans, Penne, Native American, Frozen Vegetables, Canned Tomatoes Kidney Beans, Zucchini, Spicy, more
"Some folks top this with cheese at baking. I'm not."
Original is 6 servings
Ingredients
- Pasta
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- Sauce
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- Garnish
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Nutritional
- Serving Size: 1 (491.6 g)
- Calories 362.5
- Total Fat - 6.3 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 630.9 mg
- Total Carbohydrate - 66.8 g
- Dietary Fiber - 15.8 g
- Sugars - 4.8 g
- Protein - 13.8 g
- Calcium - 86.6 mg
- Iron - 3.9 mg
- Vitamin C - 27.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Cook pasta in heavily salted boiling water until al dente, drain.
Step 3
Meanwhile, in stock pot, heat the oil.
Step 4
Add the onions and jalapenos, and season lightly.
Step 5
Cook until translucent.
Step 6
Add garlic and the rest of the ingredients.
Step 7
Simmer until pasta is done.
Step 8
Add pasta and season to taste, and mix in cilantro.
Step 9
Pour into greased 9x13 casserole.
Step 10
Bake covered for 30 minutes until hot and bubbly.
Tips
No special items needed.
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