Egg and Vegemite Soldiers
Recipe: #15085
October 24, 2014
Categories: Breads, Breakfast, Eggs, Australian, 5 Ingredients Or Less 5-Minute Prep, more
"A bit of an Aussie tradition ~ I grew up with vegemite soldiers, my grandmother made them for my mum, my mum used to make them for me, and then I made them for my kids, and I guess it's just one of those things that will continue. I still love this recipe every now and then and so do my teenage kids and DH. Yes we are all Happy Little Vegemites here!!!! And of course it goes without saying the spread MUST be vegemite........NO alternatives !!!!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (76 g)
- Calories 134.3
- Total Fat - 6 g
- Saturated Fat - 1.9 g
- Cholesterol - 208.3 mg
- Sodium - 202.1 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Protein - 8.8 g
- Calcium - 47 mg
- Iron - 1.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the eggs in a saucepan, add enough hot water to cover eggs. Bring to boil and simmer for 3 minutes for soft boiled yolk.
Step 2
Spread toast with Vegemite and cut into 2cm fingers(about 3 fingers)to make soldiers. Place eggs in egg cups, slice tops off eggs. Dip soldiers in the soft egg yolk and enjoy.
Tips
No special items needed.
1 Reviews
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