Egg and Vegemite Soldiers
Created by Tisme on October 24, 2014
- Servings: 2
- Prep Time: 2m
- Cook Time: 3-6m
- Recipe #15085
Ingredients
- 2 large eggs
- 2 bread slices (hot toast, buttered)
- 2 teaspoons vegemite
How to Make
-
Step 1: Place the eggs in a saucepan, add enough hot water to cover eggs. Bring to boil and simmer for 3 minutes for soft boiled yolk.
-
Step 2: Spread toast with Vegemite and cut into 2cm fingers(about 3 fingers)to make soldiers. Place eggs in egg cups, slice tops off eggs. Dip soldiers in the soft egg yolk and enjoy.
Nutritional Facts
- Serving Size: 1 (76 g)
- Calories 134.3
- Total Fat - 6 g
- Saturated Fat - 1.9 g
- Cholesterol - 208.3 mg
- Sodium - 202.1 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Protein - 8.8 g
- Calcium - 47 mg
- Iron - 1.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg