Zuni Corn Soup, Native American
"Southwest Indian Cookbook: Pueblo and Navajo Images, Quotes and Recipes, by Marcia Keegan,"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (599 g)
- Calories 431.7
- Total Fat - 30.9 g
- Saturated Fat - 12.2 g
- Cholesterol - 82.8 mg
- Sodium - 1410 mg
- Total Carbohydrate - 16.3 g
- Dietary Fiber - 2.8 g
- Sugars - 3.6 g
- Protein - 20.8 g
- Calcium - 51.7 mg
- Iron - 2.4 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Sauté onion in oil in a large heavy saucepan until onion is slightly wilted.
Step 2
Add lamb, water and broth, and simmer until tender, 1/2 hours.
Step 3
Add corn, salt and chile, and ccook for at least 20 minutes.
Tips
No special items needed.
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