Zuni Corn Soup, Native American
Created by dienia b on October 19, 2015
- Servings: 4
- Prep Time: 9m
- Cook Time: 60m
- Recipe #21391
Ingredients
- 1 yellow onion (thinly sliced)
- 1 tablespoon oil
- 1 pound ground lamb
- 3 cups water
- 3 cups beef broth
- 2 cups hominy (canned)
- 1 teaspoon salt
- 1 teaspoon ground red chile
How to Make
-
Step 1: Sauté onion in oil in a large heavy saucepan until onion is slightly wilted.
-
Step 2: Add lamb, water and broth, and simmer until tender, 1/2 hours.
-
Step 3: Add corn, salt and chile, and ccook for at least 20 minutes.
Nutritional Facts
- Serving Size: 1 (599 g)
- Calories 431.7
- Total Fat - 30.9 g
- Saturated Fat - 12.2 g
- Cholesterol - 82.8 mg
- Sodium - 1410 mg
- Total Carbohydrate - 16.3 g
- Dietary Fiber - 2.8 g
- Sugars - 3.6 g
- Protein - 20.8 g
- Calcium - 51.7 mg
- Iron - 2.4 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.1 mg