Zr Frijoles (Mexican Beans)
Created by Shadows1 on April 6, 2013
- Servings: 5
- Prep Time: 12h
- Cook Time: 4-5h
- Recipe #8896
Ingredients
- 2 Cups beans (Dry Pinto Beans)
- Water (as required To More Than Cover)
- 1/2 Pound Meat (should include only one of the following: Saltpork, Ham Hock, or diced bacon)
- 1 Large Onion, Chopped
- 1 Clove Garlic
- 1 tablespoon Red Chili Powder
- 1/4 teaspoon Ground Cumin
- 1/2 teaspoon Oregano
How to Make
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Step 1: Soak beans in water overnight.
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Step 2: Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or until water is absorbed and mixture is thick.
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Step 3: Add salt to taste if other than Salt Pork is used.
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Step 4: * Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon.
Nutritional Facts
- Serving Size: 1 (187.7 g)
- Calories 153.6
- Total Fat - 6.8 g
- Saturated Fat - 2 g
- Cholesterol - 46.5 mg
- Sodium - 117.1 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 4 g
- Sugars - 3.9 g
- Protein - 12.1 g
- Calcium - 42.1 mg
- Iron - 1.5 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg