Veggie Tortilla Wraps
"Since I am now leaning towards the vegan diet I made these yummy wraps using vegan cheese shreds, I imagine cheddar or Swiss would work great, use whatever cheese you like... homemade hummus is always the best to use but there are some great brands that you can purchase at the grocery store but none come close to homemade, the veggie amounts are only a guideline feel free to use whatever amount you want"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (159.7 g)
- Calories 139.7
- Total Fat - 3.7 g
- Saturated Fat - 1 g
- Cholesterol - 57.8 mg
- Sodium - 939.8 mg
- Total Carbohydrate - 9 g
- Dietary Fiber - 1.4 g
- Sugars - 2.2 g
- Protein - 18.5 g
- Calcium - 30.6 mg
- Iron - 1.8 mg
- Vitamin C - 21.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spread a thin layer of hummus on the tortilla (all the way to the edges).
Step 2
Layer the veggies, sunflower seeds and cheese over the hummus.
Step 3
Roll the tortilla. Secure the edges with a toothpick and slice the roll in half to serve.
Tips
No special items needed.
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