Ingredients
- 1 bell pepper, seeded and thinly sliced (a large pepper)
- 2 cups arugula, lightly packed
- 2 small tomatoes, thinly sliced
- 2 cups sliced mushrooms (white mushrooms)
- 1/2 cup red onion, thinly sliced
- Cheese slices (your choice of cheese and any amount you like)
- Sunflower seeds (about 1/3 cup should do it)
- Hummus (any amount you like)
- 4 whole-wheat tortillas (8 inch)
How to Make
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Step 1: Spread a thin layer of hummus on the tortilla (all the way to the edges).
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Step 2: Layer the veggies, sunflower seeds and cheese over the hummus.
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Step 3: Roll the tortilla. Secure the edges with a toothpick and slice the roll in half to serve.
We hope you enjoy this recipe!
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