Veggie Tortilla Wraps
Created by KittenCal on May 9, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #9524
Ingredients
- 1 bell pepper, seeded and thinly sliced (a large pepper)
- 2 cups arugula, lightly packed
- 2 small tomatoes, thinly sliced
- 2 cups sliced mushrooms (white mushrooms)
- 1/2 cup red onion, thinly sliced
- Cheese slices (your choice of cheese and any amount you like)
- Sunflower seeds (about 1/3 cup should do it)
- Hummus (any amount you like)
- 4 whole-wheat tortillas (8 inch)
How to Make
-
Step 1: Spread a thin layer of hummus on the tortilla (all the way to the edges).
-
Step 2: Layer the veggies, sunflower seeds and cheese over the hummus.
-
Step 3: Roll the tortilla. Secure the edges with a toothpick and slice the roll in half to serve.
Nutritional Facts
- Serving Size: 1 (159.7 g)
- Calories 139.7
- Total Fat - 3.7 g
- Saturated Fat - 1 g
- Cholesterol - 57.8 mg
- Sodium - 939.8 mg
- Total Carbohydrate - 9 g
- Dietary Fiber - 1.4 g
- Sugars - 2.2 g
- Protein - 18.5 g
- Calcium - 30.6 mg
- Iron - 1.8 mg
- Vitamin C - 21.7 mg
- Thiamin - 0.1 mg