Veggie Sandwich

10m
Prep Time
14m
Cook Time
24m
Ready In

Recipe: #16709

January 13, 2015

Categories: Sandwiches



"Yum yum veggie sandwich.."

Original is 1 serving

Nutritional

  • Serving Size: 1 (143.8 g)
  • Calories 99.2
  • Total Fat - 2.3 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 469.3 mg
  • Total Carbohydrate - 16.1 g
  • Dietary Fiber - 2.1 g
  • Sugars - 2.7 g
  • Protein - 3.7 g
  • Calcium - 39.4 mg
  • Iron - 1.2 mg
  • Vitamin C - 18.7 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place eggplant slices in a medium bowl. Slice zucchini half lengthwise into thirds, and add to the bowl. Drizzle with vinegar, sprinkle with salt and pepper, and toss to coat.

Step 2

Bring a grill pan sprayed with nonstick spray to medium-high heat. Cook eggplant and zucchini until softened and slightly charred, 5 - 7 minutes per side.

Step 3

Let cool completely. Cover and refrigerate until chilled, at least 30 minutes.

Step 4

Split sandwich bun into halves. Thoroughly blot dry eggplant and zucchini. Place 1 eggplant slice on the bottom half of the bun, and evenly top with zucchini and roasted red pepper. Top with remaining slice of eggplant.

Step 5

Spread the top of the bun with hummus, and place over the sandwich.

Step 6

Tightly wrap sandwich with plastic wrap, and store it with a cold pack!

Tips


No special items needed.

1 Reviews

Maito

These are messy little suckers, but the grilled veggies really make them taste great!

5.0

review by:
(16 Aug 2015)

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