Veggie Sandwich
"Yum yum veggie sandwich.."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (143.8 g)
- Calories 99.2
- Total Fat - 2.3 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 469.3 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 2.1 g
- Sugars - 2.7 g
- Protein - 3.7 g
- Calcium - 39.4 mg
- Iron - 1.2 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place eggplant slices in a medium bowl. Slice zucchini half lengthwise into thirds, and add to the bowl. Drizzle with vinegar, sprinkle with salt and pepper, and toss to coat.
Step 2
Bring a grill pan sprayed with nonstick spray to medium-high heat. Cook eggplant and zucchini until softened and slightly charred, 5 - 7 minutes per side.
Step 3
Let cool completely. Cover and refrigerate until chilled, at least 30 minutes.
Step 4
Split sandwich bun into halves. Thoroughly blot dry eggplant and zucchini. Place 1 eggplant slice on the bottom half of the bun, and evenly top with zucchini and roasted red pepper. Top with remaining slice of eggplant.
Step 5
Spread the top of the bun with hummus, and place over the sandwich.
Step 6
Tightly wrap sandwich with plastic wrap, and store it with a cold pack!
Tips
No special items needed.
1 Reviews
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