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Veggie Sandwich

Here's how you make Veggie Sandwich
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  • Servings: 1
  • Prep: 10m
  • Cook: 14m
    • The following recipe serves 1 people.

Ingredients

The ingredients are:
  • 2 eggplant slices (1/2-inch-thick round eggplant slices)
  • 1/2 medium zucchini (cut widthwise, end removed)
  • 2 teaspoon balsamic vinegar
  • 1/8 teaspoon salt (and black pepper)
  • 1 bread bun (100-calorie flat sandwich bun (ike Arnold/Brownberry/Oroweat Sandwich Thins)
  • Roasted red pepper (1 large piece packed in water, drained and patted dry)
  • 1 tablespoon hummus
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place eggplant slices in a medium bowl. Slice zucchini half lengthwise into thirds, and add to the bowl. Drizzle with vinegar, sprinkle with salt and pepper, and toss to coat.

  • Step 2: Bring a grill pan sprayed with nonstick spray to medium-high heat. Cook eggplant and zucchini until softened and slightly charred, 5 - 7 minutes per side.

  • Step 3: Let cool completely. Cover and refrigerate until chilled, at least 30 minutes.

  • Step 4: Split sandwich bun into halves. Thoroughly blot dry eggplant and zucchini. Place 1 eggplant slice on the bottom half of the bun, and evenly top with zucchini and roasted red pepper. Top with remaining slice of eggplant.

  • Step 5: Spread the top of the bun with hummus, and place over the sandwich.

  • Step 6: Tightly wrap sandwich with plastic wrap, and store it with a cold pack!

We hope you enjoy this recipe!

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