Vegan Tofu Salad
Recipe: #8449
March 03, 2013
Categories: Salads, Tofu/Soy, One-Pot Meal, Potluck, Heart Healthy, High Protein Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"I like this instead of egg salad and it can be tweaked to your liking by adding or changing ingredients"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (169.4 g)
- Calories 140.1
- Total Fat - 6.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 5 mg
- Sodium - 235.9 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 2 g
- Sugars - 3.8 g
- Protein - 7.4 g
- Calcium - 205.6 mg
- Iron - 1.4 mg
- Vitamin C - 8.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Squeeze block of tofu over sink and remove as much water as possible; crumble pieces into bowl. Sprinkle with lemon juice.
Step 2
Mix in next 6 spices, celery, onions and fresh parsley; allow to chill for 20 minutes.
Step 3
Add pickle relish, mayonnaise; Cover and chill about an hour.
Tips
No special items needed.
0 Reviews
You'll Also Love
