Vegan Tofu Salad
Created by VegGirl on March 3, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 0m
- Recipe #8449
Ingredients
- 1 pound firm tofu
- 1 1/2 teaspoon fresh or bottled lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground tumeric
- 1/4 teaspoon celery seed
- 1/8 teaspoon freshly ground black pepper
- 1 stalk celery, finely diced
- 3 green onions sliced
- 1/4 cup fresh parsley chopped
- 2 tablespoons prepared pickle relish (I use sweet)
- 1/2 cup Vegan Mayonnaise (of your choice)
How to Make
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Step 1: Squeeze block of tofu over sink and remove as much water as possible; crumble pieces into bowl. Sprinkle with lemon juice.
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Step 2: Mix in next 6 spices, celery, onions and fresh parsley; allow to chill for 20 minutes.
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Step 3: Add pickle relish, mayonnaise; Cover and chill about an hour.
Nutritional Facts
- Serving Size: 1 (169.4 g)
- Calories 140.1
- Total Fat - 6.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 5 mg
- Sodium - 235.9 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 2 g
- Sugars - 3.8 g
- Protein - 7.4 g
- Calcium - 205.6 mg
- Iron - 1.4 mg
- Vitamin C - 8.5 mg
- Thiamin - 0 mg