Turkey Taco Soup Or Chili
Recipe: #8654
March 18, 2013
Categories: Chili, Beans, Turkey, Game/Sports Day, Sunday Dinner, Low Fat, Canned Tomatoes, more
"This is low fat but yet it's really tasty, if you want to serve it as a chili reduce the chicken broth, make it spicy if you like"
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (280.1 g)
- Calories 319.5
- Total Fat - 10 g
- Saturated Fat - 2.4 g
- Cholesterol - 43 mg
- Sodium - 274.1 mg
- Total Carbohydrate - 45.3 g
- Dietary Fiber - 7.3 g
- Sugars - 3.2 g
- Protein - 13.8 g
- Calcium - 59 mg
- Iron - 1.8 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large skillet cook the ground turkey with onion until the meat is browned.
Step 2
Add in garlic and taco mix and cook 1-2 minutes.
Step 3
Add in all the remaining ingredients, simmer uncovered for around 1 hour (for a thick consistancy cook uncovered longer).
Step 4
Serve with low fat sour cream and cheddar cheese.
Tips
No special items needed.
0 Reviews
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