Turkey Taco Soup Or Chili
Created by SammyJo on March 18, 2013
- Servings: 10
- Prep Time: 10m
- Cook Time: 60m
- Recipe #8654
Ingredients
- 1 pound lean ground turkey
- 1 onion, diced
- 3 to 4 cloves garlic (finely minced)
- 1 (1 ounce) package taco seasoning mix
- 2 (15 ounce) cans chili beans
- 1 (15 ounce) can kidney beans, drained (or black beans, drained)
- 1 (15 ounce) can corn, undrained
- 1 (15 ounce) can tomato sauce
- 1 1/2 cups fat-free chicken broth (or water)
- 1 (4 1/2 ounce) can chopped green chilies
- 1 (1 ounce) envelope ranch dressing mix
- Salt (to taste)
- Pepper(to taste)
How to Make
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Step 1: In a large skillet cook the ground turkey with onion until the meat is browned.
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Step 2: Add in garlic and taco mix and cook 1-2 minutes.
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Step 3: Add in all the remaining ingredients, simmer uncovered for around 1 hour (for a thick consistancy cook uncovered longer).
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Step 4: Serve with low fat sour cream and cheddar cheese.
Nutritional Facts
- Serving Size: 1 (280.1 g)
- Calories 319.5
- Total Fat - 10 g
- Saturated Fat - 2.4 g
- Cholesterol - 43 mg
- Sodium - 274.1 mg
- Total Carbohydrate - 45.3 g
- Dietary Fiber - 7.3 g
- Sugars - 3.2 g
- Protein - 13.8 g
- Calcium - 59 mg
- Iron - 1.8 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.2 mg