Turkey Spinach Meatballs
Recipe: #11211
November 17, 2013
Categories: Turkey One-Pot Meal, Sunday Dinner, Oven Bake, Low Fat, Fresh Tomatoes, more
"Awesome low fat meatballs with spaghetti sauce! Serving is for one meatball"
Original is 25 servings
Ingredients
Nutritional
- Serving Size: 1 (26 g)
- Calories 69.7
- Total Fat - 5.8 g
- Saturated Fat - 2.2 g
- Cholesterol - 22.9 mg
- Sodium - 73.8 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.1 g
- Sugars - 0.2 g
- Protein - 3.3 g
- Calcium - 19.1 mg
- Iron - 0.4 mg
- Vitamin C - 0.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a large bowl, mix onion, egg, bread crumbs, parmesan; mix adding enough milk until it turns into a loose paste (2-3 tablespoons of milk should be fine or as needed).
Step 2
Add in ground turkey, chopped spinach, garlic powder, salt and pepper. Gently combine all ingredients.
Step 3
Roll into small meatballs, about 1 1/2 inches round.
Step 4
Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
Step 5
Cook for about 20-25 minutes, until browned, in 375 °F degree oven.
Step 6
To serve with sauce, drop meatballs in sauce pan with spaghetti sauce and simmer lightly (about 20 to 30 minutes).
Step 7
Freeze your extras for another meal that is, if you have any left and chances are you won`t!.
Tips
- Non-stick cooking spray
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