Tunisian Red Beans And Yams Stew Crockpot
Recipe: #43036
June 27, 2024
Categories: Beans, Sweet Potato/Yam, Middle Eastern, Slow Cooker, Canned Tomatoes Kidney Beans, Crockpot Soup, more
"Yams are not sweet potatoes. Add spices to taste."
Original is 8 servings
Ingredients
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- Spices
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- Garnish
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Nutritional
- Serving Size: 1 (349.3 g)
- Calories 341.7
- Total Fat - 8.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 582.1 mg
- Total Carbohydrate - 63.3 g
- Dietary Fiber - 4 g
- Sugars - 5.4 g
- Protein - 6.4 g
- Calcium - 60 mg
- Iron - 2.2 mg
- Vitamin C - 109.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Assemble spices.
Step 2
Pam spray your crock pot.
Step 3
Combine onion, bell peppers, garlic, ginger, yams, stock, tomatoes, jalapenos and spices.
Step 4
Stir till well combined.
Step 5
Add beans.
Step 6
Give it a good stir before you set it to cook.
Step 7
Cover and cook on low for 8-10 hours, till the yams and beans are tender.
Step 8
Add water as needed.
Step 9
Serving: ladle a little of the juices into a bowl; mix in peanut butter and lime juice
Step 10
Stir till well combined.
Step 11
Return peanut butter mixture to crock and stir until well combined.
Step 12
Top each serving with 1/2 tablespoon dry roasted peanuts and a squeeze of lime juice.
Tips
No special items needed.
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