Tilapia With Lemon-Garlic Sauce

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Quick recipe that tastes great!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (216.8 g)
  • Calories 360.5
  • Total Fat - 20.7 g
  • Saturated Fat - 6.9 g
  • Cholesterol - 133.1 mg
  • Sodium - 289.8 mg
  • Total Carbohydrate - 6.3 g
  • Dietary Fiber - 0.9 g
  • Sugars - 0.2 g
  • Protein - 35.1 g
  • Calcium - 19.1 mg
  • Iron - 1.3 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0.2 mg

Step 1

Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour.

Step 2

Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to the pan; swirl to coat. Add the fish to the skillet and cook 2 minutes on each side or until the fish flakes easily when tested with a fork. Remove from pan; keep warm.

Step 3

Add reserved flour and garlic to the pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil.

Step 4

Cook 2 minutes or until slightly thickened. Remove pan from the heat; stir in the remaining 1 tablespoon butter, parsley, and lemon juice. Serve the fish with the sauce.

Tips & Variations


No special items needed.

Related

Mikekey

Delicious fish and sauce. Will be having this again.

review by:
(1 Sep 2016)