Tilapia With Lemon-Garlic Sauce
Recipe: #24676
August 12, 2016
"Quick recipe that tastes great!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (216.8 g)
- Calories 360.5
- Total Fat - 20.7 g
- Saturated Fat - 6.9 g
- Cholesterol - 133.1 mg
- Sodium - 289.8 mg
- Total Carbohydrate - 6.3 g
- Dietary Fiber - 0.9 g
- Sugars - 0.2 g
- Protein - 35.1 g
- Calcium - 19.1 mg
- Iron - 1.3 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour.
Step 2
Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to the pan; swirl to coat. Add the fish to the skillet and cook 2 minutes on each side or until the fish flakes easily when tested with a fork. Remove from pan; keep warm.
Step 3
Add reserved flour and garlic to the pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil.
Step 4
Cook 2 minutes or until slightly thickened. Remove pan from the heat; stir in the remaining 1 tablespoon butter, parsley, and lemon juice. Serve the fish with the sauce.
Tips
No special items needed.
1 Reviews
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