Texas Tabbouleh

10
Servings
40m
Prep Time
0m
Cook Time
40m
Ready In

Recipe: #35029

May 31, 2020



"From TOH, If you want to make it gluten free sub quinoa for bulgur"

Original recipe yields 10 servings
OK

Nutritional

  • Serving Size: 1 (228.3 g)
  • Calories 291.1
  • Total Fat - 8 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 8.4 mg
  • Sodium - 179.1 mg
  • Total Carbohydrate - 43.1 g
  • Dietary Fiber - 10.9 g
  • Sugars - 4.5 g
  • Protein - 14.1 g
  • Calcium - 141.4 mg
  • Iron - 2.9 mg
  • Vitamin C - 46.9 mg
  • Thiamin - 0.5 mg

Step 1

Place bulgur in a large bowl; stir in boiling water. Let stand, covered, 30 minutes or until bulgur is tender and most of the liquid is absorbed. Drain well, pressing out excess water. Cool completely.

Step 2

Stir in tomatoes, onions, peppers, cilantro, lime juice, oil, garlic and seasonings. Add beans; toss to combine. Refrigerate, covered, at least 30 minutes. Serve with cheese.

Tips & Variations


No special items needed.

Tags : Salads
Daily Inspiration

This dish made a great side to our pulled pork tacos. Loved all of the ingredients and I love using bulgur wheat. The ingredients really work well together and it makes for a nice light side dish.

(21 Jun 2020)