Texas Tabbouleh
"From TOH, If you want to make it gluten free sub quinoa for bulgur"
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (228.3 g)
- Calories 291.1
- Total Fat - 8 g
- Saturated Fat - 2.4 g
- Cholesterol - 8.4 mg
- Sodium - 179.1 mg
- Total Carbohydrate - 43.1 g
- Dietary Fiber - 10.9 g
- Sugars - 4.5 g
- Protein - 14.1 g
- Calcium - 141.4 mg
- Iron - 2.9 mg
- Vitamin C - 46.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place bulgur in a large bowl; stir in boiling water. Let stand, covered, 30 minutes or until bulgur is tender and most of the liquid is absorbed. Drain well, pressing out excess water. Cool completely.
Step 2
Stir in tomatoes, onions, peppers, cilantro, lime juice, oil, garlic and seasonings. Add beans; toss to combine. Refrigerate, covered, at least 30 minutes. Serve with cheese.
Tips
No special items needed.