Texas Tabbouleh
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10
Servings
Servings
40m PT40M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
40m
Ready In
Ready In
"From TOH, If you want to make it gluten free sub quinoa for bulgur"
Original recipe yields 10 servings
Ingredients
Nutritional
- Serving Size: 1 (228.3 g)
- Calories 291.1
- Total Fat - 8 g
- Saturated Fat - 2.4 g
- Cholesterol - 8.4 mg
- Sodium - 179.1 mg
- Total Carbohydrate - 43.1 g
- Dietary Fiber - 10.9 g
- Sugars - 4.5 g
- Protein - 14.1 g
- Calcium - 141.4 mg
- Iron - 2.9 mg
- Vitamin C - 46.9 mg
- Thiamin - 0.5 mg
Step 1
Place bulgur in a large bowl; stir in boiling water. Let stand, covered, 30 minutes or until bulgur is tender and most of the liquid is absorbed. Drain well, pressing out excess water. Cool completely.
Step 2
Stir in tomatoes, onions, peppers, cilantro, lime juice, oil, garlic and seasonings. Add beans; toss to combine. Refrigerate, covered, at least 30 minutes. Serve with cheese.
Tips & Variations
No special items needed.
Tags :
Salads
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