Tangy Honey Mustard Baked Swai (or Catfish)
"This recipe is similar to one posted by Bergy - with a few extra flavor twists. Perfect served with rice and spring asparagus."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (132 g)
- Calories 185.1
- Total Fat - 8.5 g
- Saturated Fat - 1.7 g
- Cholesterol - 33.1 mg
- Sodium - 851.4 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 1.3 g
- Sugars - 7.1 g
- Protein - 11.1 g
- Calcium - 54 mg
- Iron - 0.9 mg
- Vitamin C - 16.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350.
Step 2
While oven is preheating, saute bell pepper, onion, and garlic until soft and slightly brown and caramelized.
Step 3
Mix seasoned salt, lemon juice, honey mustard, teriyaki sauce, and Worcestershire sauce.
Step 4
Place fish in baking dish prepared with cooking spray and spread mustard sauce on top. Arrange bell pepper, onion, and garlic over fish.
Step 5
Bake until fish is easily flaked with a fork, 15-20 minutes.
Tips
No special items needed.