Tangy Honey Mustard Baked Swai (or Catfish)

2
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"This recipe is similar to one posted by Bergy - with a few extra flavor twists. Perfect served with rice and spring asparagus."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (132 g)
  • Calories 185.1
  • Total Fat - 8.5 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 33.1 mg
  • Sodium - 851.4 mg
  • Total Carbohydrate - 16.4 g
  • Dietary Fiber - 1.3 g
  • Sugars - 7.1 g
  • Protein - 11.1 g
  • Calcium - 54 mg
  • Iron - 0.9 mg
  • Vitamin C - 16.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350.

Step 2

While oven is preheating, saute bell pepper, onion, and garlic until soft and slightly brown and caramelized.

Step 3

Mix seasoned salt, lemon juice, honey mustard, teriyaki sauce, and Worcestershire sauce.

Step 4

Place fish in baking dish prepared with cooking spray and spread mustard sauce on top. Arrange bell pepper, onion, and garlic over fish.

Step 5

Bake until fish is easily flaked with a fork, 15-20 minutes.

Tips & Variations


No special items needed.

Related

AcadiaTwo

Wow! Delicious and extremely moist fish. I used whole grain honey mustard. The combo of flavors were amazing and the cooking time was spot on. I also sped up the cooking process by microwaving the sliced onions for two minutes and bell pepper pieces for an additional two minutes before sauting them for an additional two minutes with the garlic. Thanks for posting! :D

review by:
(26 Jun 2013)