Szechuan Green Bean Stir-Fry
Recipe: #21470
October 25, 2015
"This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997. It was only 1 point on the old program. This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.""
Ingredients
Nutritional
- Serving Size: 1 (185.6 g)
- Calories 72
- Total Fat - 1.6 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 661.2 mg
- Total Carbohydrate - 13 g
- Dietary Fiber - 4.4 g
- Sugars - 6.1 g
- Protein - 4.2 g
- Calcium - 52.1 mg
- Iron - 1.5 mg
- Vitamin C - 16.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large saucepan, steam the green beans until crisp, about 5 minutes.
Step 2
Drain in a colander.
Step 3
Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
Step 4
Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.
Tips
No special items needed.