Sweet & Sour Pork Meatballs
Recipe: #23778
May 17, 2016
"These are great tasting meatballs I serve over cooked rice or Chinese noodles."
Ingredients
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- FOR MEATBALLS
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- FOR SAUCE
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Nutritional
- Serving Size: 1 (422.7 g)
- Calories 775.1
- Total Fat - 50.7 g
- Saturated Fat - 18.4 g
- Cholesterol - 213.1 mg
- Sodium - 879.3 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 1.6 g
- Sugars - 7.7 g
- Protein - 59.4 g
- Calcium - 75.2 mg
- Iron - 3.7 mg
- Vitamin C - 15.2 mg
- Thiamin - 1.6 mg
Step by Step Method
Step 1
In a small bowl mix together the 3 tablespoons water and ground flax seeds; set aside and let sit for 15 minutes.
Step 2
Mix together the ground pork, onion powder, garlic powder, ground ginger, salt, pepper and flax seed and water mixture.
Step 3
Form into 1 inch meatballs and place on a rimmed baking sheet.
Step 4
Place in a preheated 350 degree Fahrenheit oven and cook for 15 minutes.
Step 5
In the meantime, melt the coconut oil in a skillet over medium-high heat, add onion and bell pepper and cook until they start to slightly brown on the edges.
Step 6
Remove the meatballs from the oven and place in a 14 inch X 10 inch casserole dish; pour the cooked onion and pepper over the meatballs and set aside.
Step 7
Whisk together the water and corn starch; stir in the remaining sauce ingredients and pour over the meatballs, onion and pepper.
Step 8
Cover and cook in a 350 degree Fahrenheit oven for 45 minutes; remove cover and cook for another 15 minutes.
Step 9
Enjoy!
Tips
No special items needed.