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Sweet Potato Pork Stew For Two
2
Servings
Servings
10m PT10M
Prep Time
Prep Time
35m PT35M
Cook Time
Cook Time
45m
Ready In
Ready In
Recipe: #14234
September 10, 2014
"Adapted from "Cooking for 2" magazine. Very simple and delicious."
Original recipe yields 2 servings
Ingredients
Nutritional
- Serving Size: 1 (472.3 g)
- Calories 635.5
- Total Fat - 29.8 g
- Saturated Fat - 7.3 g
- Cholesterol - 124.1 mg
- Sodium - 1218.2 mg
- Total Carbohydrate - 40 g
- Dietary Fiber - 3.8 g
- Sugars - 8.9 g
- Protein - 50.4 g
- Calcium - 57.5 mg
- Iron - 2.6 mg
- Vitamin C - 25.6 mg
- Thiamin - 1.2 mg
Step 1
In a small bowl toss pork with mustard.
Step 2
In a large resealable plastic bag, combine flour and sugar; add pork and shake to coat.
Step 3
In a large sauce pan pour oil and cook pork, onions and garlic until pork is browned in all sides.
Step 4
Stir in broth. Bring to boil. Reduce heat; cover and simmer for 15 minutes.
Step 5
Stir in sweet potatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes or until meat and vegetables are tender.
Step 6
Season to taste with salt and pepper and serve.
Tips & Variations
No special items needed.
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