Sweet Potato Frittata

6
Servings
30m
Prep Time
35m
Cook Time
1h 5m
Ready In


"I was listening to the radio a few years back and heard of this recipe. I took note and made it from memory. I have found it again on the A.B.C. website, the recipe is by Barb Lowry who used to be on the A.B.C. often. Can't wait to try this again ~ as per the recipe this time. I remember I served it warm and ate the leftovers cold next day. But it also did reheat well in the microwave. Note - any of the following ingredients can be used in the basic Frittata recipe: Instead of cubes of cooked sweet potato you can use ~ pumpkin or carrot. Add in chopped ham, sliced cooked mushrooms, canned salmon or diced fetta cheese."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (321.2 g)
  • Calories 472.5
  • Total Fat - 30.2 g
  • Saturated Fat - 11.9 g
  • Cholesterol - 632.8 mg
  • Sodium - 560.3 mg
  • Total Carbohydrate - 17.8 g
  • Dietary Fiber - 1.8 g
  • Sugars - 5.1 g
  • Protein - 31.9 g
  • Calcium - 454.8 mg
  • Iron - 3.7 mg
  • Vitamin C - 7.1 mg
  • Thiamin - 0.2 mg

Step 1

Preheat your oven to 190c.

Step 2

Grease a 23 cm ovenproof quiche or flan dish or use a pie dish or shallow dish.

Step 3

Beat eggs in a medium bowl then stir in the butter, oil & milk.

Step 4

In a separate large bowl, place the remaining ingredients and stir ingredients lightly to combine.

Step 5

Slowly add the liquids into these ingredients, mixing together gently.

Step 6

Pour the mix into the prepared dish.

Step 7

Bake for 35 minutes, or until lightly set and golden on top.

Step 8

Serve Frittata warm or cold.

Tips & Variations


No special items needed.

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