Sticky Maple Prawn Noodle Salad

4
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"From one of our national supermarkets and their free monthly magazine and featured article on ramen noodles."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (581.3 g)
  • Calories 1171.6
  • Total Fat - 13.4 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 38 mg
  • Sodium - 922.8 mg
  • Total Carbohydrate - 240.1 g
  • Dietary Fiber - 8.7 g
  • Sugars - 23.3 g
  • Protein - 23.3 g
  • Calcium - 183.4 mg
  • Iron - 7.1 mg
  • Vitamin C - 124.8 mg
  • Thiamin - 1.4 mg

Step 1

Cook noodles following packet directions, adding zucchini, beans, snow peas and edamame for the last 30 seconds of cooking time and then drain and refresh under cold water and drain well.

Step 2

Meanwhile, combine maple syrup, garlic, soy sauce, chilli and 2 tablespoons water in a saucepan over medium-high heat and bring to the boil and then reduce heat to low and simmer for 3 minutes.

Step 3

Heat oil on a barbecue hotplate on medium-high heat and cook prawns for 2 minutes each side or until golden and then drizzle with half of the maple mixture and cook, tossing, for 2 to 3 minutes or until prawns are coated and cooked through.

Step 4

Divide spinach and noodles among serving plates and top with prawns and drizzle with remaining maple mixture and extra oil and sprinkle with sesame seeds and then serve with lime wedges.

Tips & Variations


No special items needed.

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