Steak, Pear & Watercress Salad
Recipe: #29697
June 11, 2018
Categories: Salads, Main Dish Salad, Meat Salad, Steak, Gluten-Free, No Eggs, more
"Best of Cooking Light 2015"
Ingredients
Nutritional
- Serving Size: 1 (179.4 g)
- Calories 416.3
- Total Fat - 36.8 g
- Saturated Fat - 12.2 g
- Cholesterol - 82.6 mg
- Sodium - 836.9 mg
- Total Carbohydrate - 2.2 g
- Dietary Fiber - 0.8 g
- Sugars - 0.5 g
- Protein - 18.3 g
- Calcium - 51.6 mg
- Iron - 2.1 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat a skillet over medium high heat. Add 1 1/2 teaspoons oil to pan, swirling to coat. Sprinkle steak with 1/2 teaspoon salt and the pepper. Add steak to pan; cook 4-5 minutes per side or until desired degree of doneness is reached. Place steak on a cutting board and let stand for 5 minutes. Cut across grain into thin slices.
Step 2
In a food processor or blender combine 2 tablespoons oil, 1/4 teaspoon salt, vinegar and shallot and pulse until mixture is almost smooth.
Step 3
On each of 4 plates arrange one-fourth of the watercress and top evenly with onion and pear; sprinkle with cheese. Divide steak evenly among salads; drizzle 1 tablespoon of vinaigrette over each serving.
Tips
No special items needed.