Steak, Pear & Watercress Salad

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"Best of Cooking Light 2015"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (179.4 g)
  • Calories 416.3
  • Total Fat - 36.8 g
  • Saturated Fat - 12.2 g
  • Cholesterol - 82.6 mg
  • Sodium - 836.9 mg
  • Total Carbohydrate - 2.2 g
  • Dietary Fiber - 0.8 g
  • Sugars - 0.5 g
  • Protein - 18.3 g
  • Calcium - 51.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 19.5 mg
  • Thiamin - 0.1 mg

Step 1

Heat a skillet over medium high heat. Add 1 1/2 teaspoons oil to pan, swirling to coat. Sprinkle steak with 1/2 teaspoon salt and the pepper. Add steak to pan; cook 4-5 minutes per side or until desired degree of doneness is reached. Place steak on a cutting board and let stand for 5 minutes. Cut across grain into thin slices.

Step 2

In a food processor or blender combine 2 tablespoons oil, 1/4 teaspoon salt, vinegar and shallot and pulse until mixture is almost smooth.

Step 3

On each of 4 plates arrange one-fourth of the watercress and top evenly with onion and pear; sprinkle with cheese. Divide steak evenly among salads; drizzle 1 tablespoon of vinaigrette over each serving.

Tips & Variations


No special items needed.

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