Sprout Beef Burger

4
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"Canadian Living Summertime Cookbook Special - 1981"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (148 g)
  • Calories 300.6
  • Total Fat - 18.6 g
  • Saturated Fat - 6.5 g
  • Cholesterol - 100.9 mg
  • Sodium - 604.6 mg
  • Total Carbohydrate - 1.2 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.7 g
  • Protein - 30.2 g
  • Calcium - 13.4 mg
  • Iron - 3.6 mg
  • Vitamin C - 2.1 mg
  • Thiamin - 0.1 mg

Step 1

Combine all ingredients.

Step 2

Shape into 4 large patties.

Step 3

Broil or barbecue to preferred doneness.

Tips & Variations


No special items needed.

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