Spinach and Pear Salad
Recipe: #5094
April 01, 2012
Categories: Salads, Pear, Spinach, 5 Ingredients Or Less, Heart Healthy, High Fiber, Low Calorie, No Eggs, Vegan, Vegetarian, more
"A quick and delicious salad from Chatelaine Food Express Quickies. Serve with Lemon Vinaigrette Dressing Recipe #5093"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (175.5 g)
- Calories 319.1
- Total Fat - 1.3 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 26.7 mg
- Total Carbohydrate - 67.9 g
- Dietary Fiber - 10.4 g
- Sugars - 11 g
- Protein - 9.9 g
- Calcium - 50.3 mg
- Iron - 1.7 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Toss spinach with chopped pears
Step 2
Add dressing and toss again.
Tips
No special items needed.
2 Reviews
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