Spicy Parmesan Crusted Tilapia
Servings
Prep Time
Cook Time
Ready In
Recipe: #25822
March 23, 2017
Categories: Dinner, Main Dish, Fish, Tilapia, North American, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Birthday, Entertaining, Fall/Autumn, Father's Day, Mother's Day, Romantic Dinner, Summer, Sunday Dinner, Thanksgiving, Valentine's Day, Winter, Weeknight Meals, Oven Roast, Gluten-Free, High Protein, No Eggs, Make it from scratch, Spicy, Spring more
"This recipe is very easy to put together and is big on taste. You can increase or decrease the heat level by playing around with the amount of cayenne pepper. I have used Frank's RedHot Sauce in this recipe and have also used Tabasco Sauce and both where very nice."
Ingredients
Nutritional
- Serving Size: 1 (280.7 g)
- Calories 348.1
- Total Fat - 14.7 g
- Saturated Fat - 6.5 g
- Cholesterol - 109.9 mg
- Sodium - 1706 mg
- Total Carbohydrate - 4.9 g
- Dietary Fiber - 0.2 g
- Sugars - 0.7 g
- Protein - 48.1 g
- Calcium - 275.3 mg
- Iron - 1.8 mg
- Vitamin C - 5.4 mg
- Thiamin - 0 mg
Step 1
Whisk together the parmesan cheese, dried parsley, hot pepper flakes, garlic powder and cayenne pepper and pour into a plate.
Step 2
Pour the hot sauce in a shallow bowl and mix with the tilapia filets making sure they are evenly coated.
Step 3
Remove the tilapia filets from the bowl and press onto the parmesan mixture coating both sides.
Step 4
Place the coated tilapia on a greased baking sheet and cook in a preheated 450 degree Fahrenheit oven for 10 to 12 minutes or until fish flakes easily when poked with a fork.
Step 5
Enjoy!
Tips & Variations
No special items needed.
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