Soy Ginger Flank Steak With Garlic
Recipe: #21552
October 31, 2015
Categories: Steak, 5 Ingredients Or Less, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"This recipe is delicious and easy. I make this quite often. I got it out of a local TV station cookbook called "KCTS Cooks" (on the grill). Serve with asparagus, baby red potatoes, corn on the cob, or any other summer vegetable. Cooking time does not include marinating."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (109.5 g)
- Calories 185.2
- Total Fat - 4.9 g
- Saturated Fat - 2 g
- Cholesterol - 52.2 mg
- Sodium - 915.3 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 0.4 g
- Sugars - 15.5 g
- Protein - 17.7 g
- Calcium - 26.7 mg
- Iron - 1.6 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak.
Step 2
Repeat at a 90-degree angle to create one-inch squares across the surface of the steak.
Step 3
Repeat on other side of meat.
Step 4
Combine soy sauce and honey in a small glass bowl.
Step 5
Whisk until blended.
Step 6
Stir in garlic and ginger.
Step 7
Place steak in 13X9-inch pan.
Step 8
Pour marinade over meat, and turn to fully coat.
Step 9
Cover pan with lid or foil and store in refrigerator overnight.
Step 10
Turn steak at least once while marinating.
Step 11
Grill 3 to 5 minutes on each side, or until desired temperature is reached.
Step 12
Do not overcook.
Step 13
Steak should be pink in the middle.
Step 14
The ends will be on the well done side for those who prefer it.
Step 15
Slice meat thinly at an angle.
Step 16
Note: You can make an extra batch of sauce to save and serve warm at the table for pouring on top of the meat.
Tips
No special items needed.
2 Reviews
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