Soothing Bedtime Golden Milk

1
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


"This "milk" concoction and varieties like this seem to be all the rage now.....it's good for your health as well as providing some zzzzzzzzz's."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (245.2 g)
  • Calories 257.5
  • Total Fat - 4.5 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 7.2 mg
  • Total Carbohydrate - 10 g
  • Dietary Fiber - 1.7 g
  • Sugars - 0.9 g
  • Protein - 2 g
  • Calcium - 41.9 mg
  • Iron - 1.1 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg

Step 1

Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.

Step 2

Heat over medium heat until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil. Pour into a mug and sip deeply. Go to bed and have a restful night....zzzzzzzzzzz.

Tips & Variations


No special items needed.

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