Soothing Bedtime Golden Milk

1
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


"This "milk" concoction and varieties like this seem to be all the rage now.....it's good for your health as well as providing some zzzzzzzzz's."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (245.2 g)
  • Calories 257.5
  • Total Fat - 4.5 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 7.2 mg
  • Total Carbohydrate - 10 g
  • Dietary Fiber - 1.7 g
  • Sugars - 0.9 g
  • Protein - 2 g
  • Calcium - 41.9 mg
  • Iron - 1.1 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg

Step 1

Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.

Step 2

Heat over medium heat until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil. Pour into a mug and sip deeply. Go to bed and have a restful night....zzzzzzzzzzz.

Tips & Variations


No special items needed.

Related

ellie

This is so good! I skipped the almond butter but otherwise made as directed using coconut milk. I did add a scoop of vanilla ice-cream on top -- so good! Thanks for sharing!

review by:
(16 Jul 2021)

WhatamIgonnaeatnext?

Oh my this is gonna be addicting! It tasted like a really wonderful spicy chai, but there's no tea. This is going in my best of file! I added 1/16 teaspoon pepper and 1/4 teaspoon ground cardamom. I feel so happy. (✷‿✷)

(13 May 2021)