Soothing Bedtime Golden Milk
"This "milk" concoction and varieties like this seem to be all the rage now.....it's good for your health as well as providing some zzzzzzzzz's."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (245.2 g)
- Calories 257.5
- Total Fat - 4.5 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 7.2 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 1.7 g
- Sugars - 0.9 g
- Protein - 2 g
- Calcium - 41.9 mg
- Iron - 1.1 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.
Step 2
Heat over medium heat until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil. Pour into a mug and sip deeply. Go to bed and have a restful night....zzzzzzzzzzz.
Tips
No special items needed.
2 Reviews
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