Snack Mix (WW)

16
Servings
5m
Prep Time
13m
Cook Time
18m
Ready In


"On an older program this was 3 points plus/serving A serving is 2 tablespoons Can be stored for up to one week in an airtight container. Recipe source:WW Best Darn Food Ever cookbook"

Original recipe yields 16 servings
OK

Nutritional

  • Serving Size: 1 (17.9 g)
  • Calories 75.2
  • Total Fat - 5.9 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 37 mg
  • Total Carbohydrate - 4.9 g
  • Dietary Fiber - 1.1 g
  • Sugars - 3.1 g
  • Protein - 2 g
  • Calcium - 19.7 mg
  • Iron - 0.5 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg

Step 1

Preheat oven to 350 degrees F.

Step 2

In a bowl combine the almonds and sunflower seeds. Spray with nonstick cooking spray; toss; spray again.

Step 3

Stir in honey, salt and vanilla.

Step 4

Spread mixture in a single layer on a large baking sheet.

Step 5

Bake for 10-15 minutes or until nuts are golden brown, stirring halfway through baking time. Let mixture cool completely on baking sheet and then transfer to bowl.

Step 6

Stir remaining ingredients (-sesame seeds) into mixture.

Step 7

Store in an airtight container for up to one week.

Tips & Variations


No special items needed.

Tags : Snacks

Related

TeresaS

Yum! I lined my pan with parchment paper for easy clean up...I had to sub dried cranberries because I couldn't locate the cherries...I used Turkish apricots...loved the sweet/tart taste this little snack gives...I'm sharing half with my daughter...made for "Bill Board" tag game...

review by:
(18 Feb 2016)