Smothered Okra With Shrimp
"NOLA recipe leah chase,serve over rice"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (473.3 g)
- Calories 199.9
- Total Fat - 4.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 20.4 mg
- Sodium - 2499.1 mg
- Total Carbohydrate - 32 g
- Dietary Fiber - 8.5 g
- Sugars - 10.4 g
- Protein - 9.5 g
- Calcium - 144.2 mg
- Iron - 1.3 mg
- Vitamin C - 71.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat up bacon grease add onions and celery
Step 2
Add ham
Step 3
Cook until onions are soft
Step 4
About 5 minutes
Step 5
Add spices
Step 6
Add tomatoes, okra and water
Step 7
Cover bring to a boil
Step 8
Simmer 30 minutes
Step 9
Last 5 minutes fold in green bell peppers and shrimp
Step 10
Take off heat covered and let sit a coupla minutes
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting okra, look for pods that are bright green, firm, and free from blemishes.
- When buying shrimp, look for ones that are firm, smell fresh, and have a bright pink or orange color.
- Substitute olive oil for bacon grease. The benefit of this substitution is that it is a healthier option and will provide a lighter flavor.
- Substitute tempeh for ham. The benefit of this substitution is that it is a plant-based option that is high in protein and fiber.
Vegetarian Version Omit ham and shrimp and replace with 1 cup of cooked black-eyed peas. Increase seasoned salt to 1 1/2 teaspoons.
Garlic Herb Rice: This fluffy garlic herb rice is the perfect side dish to serve with the smothered okra and shrimp. The garlic and herbs add a delicious flavor to the rice, and it's a great way to soak up the flavors of the okra and shrimp. Plus, it's easy to make and cooks quickly.
Crispy Baked Sweet Potato Fries: These crispy baked sweet potato fries are the perfect accompaniment to the smothered okra and shrimp. The sweet, savory flavor of the sweet potato fries pairs perfectly with the garlic herb rice, and the fries are a great way to add a crunchy texture to the meal. Plus, they're baked instead of fried, making them a healthier option.
FAQ
Q: What type of rice should I serve with Smothered Okra With Shrimp?
A: Any type of long grain rice will work well with this dish, such as basmati or jasmine rice. You can also serve it with brown rice or even wild rice.
Q: What is the best way to cook Smothered Okra With Shrimp?
A: The best way to cook this dish is to sauté the okra in a pan with butter or oil until it is lightly browned. Then add the shrimp and seasonings, and cook until the shrimp is cooked through. Finally, add the broth and let the mixture simmer for about 10 minutes. Serve over cooked rice.
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Fun facts:
This recipe is inspired by the famous New Orleans chef Leah Chase, who was also known as the “Queen of Creole Cuisine”. She is known for her use of local, seasonal ingredients and for her influence on the city's culture and cuisine.
This dish is also a classic Creole recipe, which is a combination of French, Spanish, African and Caribbean influences. It is a popular dish in the South and is often served with rice or grits.