Smothered Okra With Shrimp
Created by dienia b on February 18, 2019
- Servings: 6
- Prep Time: 9m
- Cook Time: 30m
- Recipe #31470
Ingredients
- 1/4 cup bacon grease
- 1/2 pound ham,cubed
- 1 cup onions,chopped
- 1/2 cup celery, chopped
- 2 pounds okra,sliced
- 1 can (28 ounce) tomatoes ,crushed whole
- 1 cup water
- 1 teaspoon seasoned salt
- 1 teaspoon ground pepper
- 1/2 teaspoon cayenne pepper
- 1 cup bell pepper,chopped
- 1/2 pound shrimp, peeled
How to Make
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Step 1: Heat up bacon grease add onions and celery
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Step 2: Add ham
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Step 3: Cook until onions are soft
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Step 4: About 5 minutes
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Step 5: Add spices
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Step 6: Add tomatoes, okra and water
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Step 7: Cover bring to a boil
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Step 8: Simmer 30 minutes
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Step 9: Last 5 minutes fold in green bell peppers and shrimp
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Step 10: Take off heat covered and let sit a coupla minutes
Nutritional Facts
- Serving Size: 1 (473.3 g)
- Calories 199.9
- Total Fat - 4.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 20.4 mg
- Sodium - 2499.1 mg
- Total Carbohydrate - 32 g
- Dietary Fiber - 8.5 g
- Sugars - 10.4 g
- Protein - 9.5 g
- Calcium - 144.2 mg
- Iron - 1.3 mg
- Vitamin C - 71.1 mg
- Thiamin - 0.5 mg