Smokey BBQ Orange Braised Chicken Breast
"Wanted something a little different tonight. So I concocted this recipe. It was a hit."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (175 g)
- Calories 356.1
- Total Fat - 1.3 g
- Saturated Fat - 0.3 g
- Cholesterol - 32.6 mg
- Sodium - 1563.4 mg
- Total Carbohydrate - 79.9 g
- Dietary Fiber - 1.1 g
- Sugars - 70.2 g
- Protein - 11.2 g
- Calcium - 59.3 mg
- Iron - 1.1 mg
- Vitamin C - 5.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 325°F.
Step 2
Place chicken breasts in a zip lock bag and pound them out to equal thickness.
Step 3
Place in baking dish that has been sprayed with non-stick cooking spray.
Step 4
Sprinkle with salt and pepper.
Step 5
Put the rest of the ingredients in a bowl and microwave 1 minute to soften the orange marmalade. Then mix well with a wire whisk.
Step 6
Pour over chicken and cover pan with foil.
Step 7
Place in preheated 325°F oven for 90 minutes
Step 8
After 45 minutes, remove foil. Baste chicken with sauce every 15 minutes.
Step 9
Plate chicken and pour a little sauce over it. Put remaining sauce in a serving cup and put on table for extra.
Tips
No special items needed.
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