Smokey BBQ Orange Braised Chicken Breast
Created by lovinretirement on June 4, 2023
- Servings: 2
- Prep Time: 15m
- Cook Time: 90m
- Recipe #40877
Ingredients
- 2 8-ounce chicken breasts, boneless, skinless
- Pinch of salt and pepper
- 2/3 cup orange marmalade
- 2 tablespoons smokey BBQ sauce
- 2 tablespoons low sodium soy sauce
- 1/2 teaspoon ground ginger
- 1/2 teaspoon dried thyme
- 1/4 cup low sodium chicken stock
How to Make
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Step 1: Preheat oven to 325°F.
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Step 2: Place chicken breasts in a zip lock bag and pound them out to equal thickness.
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Step 3: Place in baking dish that has been sprayed with non-stick cooking spray.
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Step 4: Sprinkle with salt and pepper.
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Step 5: Put the rest of the ingredients in a bowl and microwave 1 minute to soften the orange marmalade. Then mix well with a wire whisk.
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Step 6: Pour over chicken and cover pan with foil.
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Step 7: Place in preheated 325°F oven for 90 minutes
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Step 8: After 45 minutes, remove foil. Baste chicken with sauce every 15 minutes.
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Step 9: Plate chicken and pour a little sauce over it. Put remaining sauce in a serving cup and put on table for extra.
Nutritional Facts
- Serving Size: 1 (175 g)
- Calories 356.1
- Total Fat - 1.3 g
- Saturated Fat - 0.3 g
- Cholesterol - 32.6 mg
- Sodium - 1563.4 mg
- Total Carbohydrate - 79.9 g
- Dietary Fiber - 1.1 g
- Sugars - 70.2 g
- Protein - 11.2 g
- Calcium - 59.3 mg
- Iron - 1.1 mg
- Vitamin C - 5.5 mg
- Thiamin - 0 mg