Smoked Peppered Mackerel

2
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"You have to buy the prepared mackeral unless you are super clever and smoke your own. Instead of Kippers try these for a special brunch along side scrambled Eggs."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (165.5 g)
  • Calories 520
  • Total Fat - 45.7 g
  • Saturated Fat - 17 g
  • Cholesterol - 159.7 mg
  • Sodium - 6153.5 mg
  • Total Carbohydrate - 1.1 g
  • Dietary Fiber - 0 g
  • Sugars - 0.4 g
  • Protein - 25.3 g
  • Calcium - 94.1 mg
  • Iron - 1.9 mg
  • Vitamin C - 5.9 mg
  • Thiamin - 0 mg

Step 1

Preheat oven to 400f

Step 2

Spread the butter on the mackeral filets

Step 3

Place them in foil, sealing them in by folding the tops together and bringing in the sides making an envelope

Step 4

Place on a baking tray place in preheated oven for 10 minutes

Step 5

Place on heated plates squeeze lemon juice over them -

Step 6

Serve warm

Tips & Variations


No special items needed.

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