Smoked Mackeral Poached In Milk

2
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"Poaching the mackeral in milk mellows the flavour. It takes away the sharp taste that it sometimes has. It is easy and keeps the fish moist."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (264.3 g)
  • Calories 326.8
  • Total Fat - 20.9 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 58.8 mg
  • Sodium - 810.4 mg
  • Total Carbohydrate - 6 g
  • Dietary Fiber - 0 g
  • Sugars - 6 g
  • Protein - 27.1 g
  • Calcium - 177.7 mg
  • Iron - 0.7 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.1 mg

Step 1

Pre-heat oven 350f.

Step 2

Place the filets in an oven proof dish.

Step 3

Pour the milk over the fish.

Step 4

The milk should almost cover the fish.

Step 5

Place in oven for 20 minutes.

Step 6

Discard milk & Serve.

Tips & Variations


No special items needed.

Related