Smelts Baked In White Wine
"Smelts are usually pan-fried. This is a different way to cook them. Adapted from Fish Cookery of North America."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (114.7 g)
- Calories 206.6
- Total Fat - 18.7 g
- Saturated Fat - 11.3 g
- Cholesterol - 68.9 mg
- Sodium - 534.9 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 7.2 g
- Calcium - 23.9 mg
- Iron - 0.9 mg
- Vitamin C - 5.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 500°.
Step 2
Place celery and parsley in a greased baking dish.
Step 3
Lay the fish on top.
Step 4
Pour wine over fish.
Step 5
Sprinkle with bread crumbs.
Step 6
Add salt, pepper and cayenne.
Step 7
Arrange mushrooms on top.
Step 8
Dot with butter.
Step 9
Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.
Tips
No special items needed.
0 Reviews
You'll Also Love
