Smelts Baked In White Wine
Created by Chocolatll on May 20, 2015
- Servings: 5
- Prep Time: 10m
- Cook Time: 10m
- Recipe #19182
Ingredients
- 1 cup chopped celery
- 1/4 cup parsley, minced
- 2 pounds smelts (dressed, washed and dried)
- 1/2 cup white wine
- 1.6 ounces dry breadcrumbs (1/2 cup fine breadcrumbs)
- Salt
- Pepper
- Cayenne
- 1 cup mushroom, sliced
- 6 tablespoons butter
How to Make
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Step 1: Preheat oven to 500°.
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Step 2: Place celery and parsley in a greased baking dish.
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Step 3: Lay the fish on top.
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Step 4: Pour wine over fish.
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Step 5: Sprinkle with bread crumbs.
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Step 6: Add salt, pepper and cayenne.
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Step 7: Arrange mushrooms on top.
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Step 8: Dot with butter.
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Step 9: Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.
Nutritional Facts
- Serving Size: 1 (114.7 g)
- Calories 206.6
- Total Fat - 18.7 g
- Saturated Fat - 11.3 g
- Cholesterol - 68.9 mg
- Sodium - 534.9 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 7.2 g
- Calcium - 23.9 mg
- Iron - 0.9 mg
- Vitamin C - 5.9 mg
- Thiamin - 0 mg