Slow Cooker Cajun Pot Roast
Recipe: #40831
June 01, 2023
Categories: Roast Beef, Beef Chuck, Okra, Cajun, One-Pot Meal Slow Cooker, Frozen Vegetables, Canned Tomatoes, Spicy, more
"Easy spicy meal."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (225.5 g)
- Calories 223.3
- Total Fat - 5.7 g
- Saturated Fat - 2.1 g
- Cholesterol - 78.5 mg
- Sodium - 193.7 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 2.7 g
- Sugars - 2.4 g
- Protein - 29.1 g
- Calcium - 70.7 mg
- Iron - 3.1 mg
- Vitamin C - 18.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Rub entire surface of beef roast with Cajun seasoning.
Step 2
Pam spray slow cooker.
Step 3
Place roast in slow cooker.
Step 4
Top with corn, okra, celery, onion and bell pepper.
Step 5
In small bowl combine tomatoes, pepper and hot sauce mix well and pour over vegetables, adding water if needed.
Step 6
Cover and cook on low setting for 8 hours.
Tips
No special items needed.
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