Slow Cooker Cajun Pot Roast
Created by dienia b on June 1, 2023
- Servings: 8
- Prep Time: 9m
- Cook Time: 8m
- Recipe #40831
Ingredients
- 2 pounds beef chuck roast
- 1 tablespoon Cajun seasoning
- 8 ounces frozen whole kernel corn (1 package)
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup celery, chopped
- 8 ounces frozen okra
- 14 ounces fire roasted tomatoes (1 can)
- 1/8 teaspoon black pepper
- 1/2 teaspoon hot sauce
How to Make
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Step 1: Rub entire surface of beef roast with Cajun seasoning.
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Step 2: Pam spray slow cooker.
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Step 3: Place roast in slow cooker.
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Step 4: Top with corn, okra, celery, onion and bell pepper.
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Step 5: In small bowl combine tomatoes, pepper and hot sauce mix well and pour over vegetables, adding water if needed.
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Step 6: Cover and cook on low setting for 8 hours.
Nutritional Facts
- Serving Size: 1 (225.5 g)
- Calories 223.3
- Total Fat - 5.7 g
- Saturated Fat - 2.1 g
- Cholesterol - 78.5 mg
- Sodium - 193.7 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 2.7 g
- Sugars - 2.4 g
- Protein - 29.1 g
- Calcium - 70.7 mg
- Iron - 3.1 mg
- Vitamin C - 18.5 mg
- Thiamin - 0.2 mg