Skillet Tilapia
Recipe: #8957
April 11, 2013
Categories: Desserts, Tilapia, Sunday Dinner, Deep Fry, High Protein, more
"This is good fish, I love the breading and you can use any large fillets it doesn't have to be tilapia"
Ingredients
Nutritional
- Serving Size: 1 (206.2 g)
- Calories 274.7
- Total Fat - 5.4 g
- Saturated Fat - 1.2 g
- Cholesterol - 122.7 mg
- Sodium - 106.8 mg
- Total Carbohydrate - 24.2 g
- Dietary Fiber - 1.5 g
- Sugars - 1.7 g
- Protein - 31.3 g
- Calcium - 82.8 mg
- Iron - 2.7 mg
- Vitamin C - 17 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Set up 3 dredging stations: In a pie dish or shallow pan stir almonds together with bread crumbs, thyme and garlic powder.
Step 2
In a second pan, place the flour.
Step 3
In a third pan, place the eggs.
Step 4
Sprinkle tilapia with salt and pepper on both sides. Dip in flour, then coat with egg. Finally, dredge each piece in the almond mixture.
Step 5
Pour vegetable oil into a large skillet and set over medium heat. When the oil is hot, add butter.
Step 6
Add 1 or two breaded fillets in hot oil and melted butter for about 2-3 minutes a side or until tilapia is cooked through and browned well.
Step 7
Sprinkle with lemon juice and serve.
Tips
No special items needed.