Skillet-Braised Swiss Chard
Recipe: #29258
March 25, 2018
Categories: Side Dishes, Swiss Chard, Gluten-Free, Kosher, Low Cholesterol, No Eggs Non-Dairy, Vegan, Vegetarian, Canned Tomatoes, more
"Bok choy, kale or cabbage can be subbed for the swiss chard. If using cabbage, core the cabbage and cut into thick wedges."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (371.5 g)
- Calories 314.7
- Total Fat - 27.7 g
- Saturated Fat - 3.8 g
- Cholesterol - 0 mg
- Sodium - 350.5 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 5.2 g
- Sugars - 8 g
- Protein - 4.1 g
- Calcium - 111.5 mg
- Iron - 3.2 mg
- Vitamin C - 54.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a high-sided skillet over medium heat heat the oil and then add the swiss chard and sprinkle with the shallots and carrots. Pour the tomatoes evenly over the chard and then sprinkle with the sugar and season with salt and pepper. Pour in 1/2 cup water and bring to a simmer and then cover partially with a lid. Cook until the liquid is almost evaporated and the chard is tender (15-20 minutes). Uncover and transfer o a platter and pour the vegetables and any cooking liquid over the top before serving.
Tips
No special items needed.
1 Reviews
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