Shrimp & Broccoli Scampi
Servings
Prep Time
Cook Time
Ready In
Recipe: #24745
August 25, 2016
Categories: Dinner, Lunch, Main Dish, Shellfish, Shrimp, Pasta, Spaghetti, Vegetables, Broccoli, Italian, Southern, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Skillet, Low Calorie, Low Fat, Make it from scratch more
"Quick meal for a weeknight or when you are in a hurry. The cornstarch mix helps the garlic sauce stick to the pasta, so don't leave it out."
Ingredients
Nutritional
- Serving Size: 1 (302 g)
- Calories 554.3
- Total Fat - 9.2 g
- Saturated Fat - 3.5 g
- Cholesterol - 24.4 mg
- Sodium - 263.5 mg
- Total Carbohydrate - 103.5 g
- Dietary Fiber - 4.5 g
- Sugars - 3.4 g
- Protein - 15.3 g
- Calcium - 160.7 mg
- Iron - 4.1 mg
- Vitamin C - 133.9 mg
- Thiamin - 0.8 mg
Step 1
Cook the pasta according to the package directions, omitting salt and fat. Add the broccoli in the last 2 minutes of cooking. Drain.
Step 2
Heat a large skillet over high heat. Coat the pan with cooking spray. Add shrimp; cook 2 minutes on each side. Remove the shrimp from the pan.
Step 3
Heat the pan over medium-low heat. Add butter and oil; swirl to coat. Add garlic; saute 1 minute.
Step 4
Add chicken stock; bring to a boil, scraping the pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into the stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat. Sprinkle with Parmesan cheese. Serve immediately.
Tips & Variations
- Cooking spray